Fall back in love with your run.
Now Go Run is online running coaching built on 5 Speed Running. Tailored energy workouts, weekly guides and a real coach in your corner, so you run stronger, go further and feel better without giving up your family, work or weekends.
Every plan includes tailored energy workouts, weekly Essentials and live Q&A with the coach.
Cancel any time.
Start small, upgrade later.
20+ years coaching. Runners across the U.S. and abroad. Returning? Log in
“Great week. Keep tomorrow easy.”
35 min at your energy pace
How Now Go Run works: three steps.
No complicated training plans, no guesswork. Choose your level of coaching and start running with purpose this week.
Premium
per month, cancel any time
Plan selected
Choose your plan
Start with Premium at $17 a month, or go Plus or Coach for more personal coaching from Coach Rickerman.
- Mon: easy run, 30 min
- Wed: energy intervals, 40 min
- Sat: long, easy run, 60 min
Get your paces
Your workouts are scheduled from your experience, current fitness and future goals. No generic plan written for someone else.
Energy intervals, 40 min
Week 6 of 10
Now go run
Follow your plan, learn from the weekly Essentials and lean on your coach whenever you need support.
What Now Go Run actually gives you.
Six things every member gets from day one. Simple, tailored and built around what our runners ask for.
Tailored energy workouts
Your individual energy paces, scheduled automatically from your experience, current fitness level and future goals.
The Essentials, every week
New core content in five easy-to-grasp categories: Energy, Skill and Form, Stability, Mobility and Mindset.
Ask Coach Anything
Bring your questions to regular group Q&A sessions. Every session is recorded, so you can watch whenever it suits you.
Virtual Focus Sessions
Monthly group coaching, live or on demand, taking a deep dive into a popular fitness or running topic.
Built from your questions
Supplemental training produced in response to what our runners want and need. It’s how we’ve always done it.
Flexible coach support
From motivation to accountability, you get the right level of support when you need it. You’re never running alone.
Most runners run the same pace, every run. The easy days get too hard, the hard days get too easy, and the progress stays stuck. Now Go Run gives every run a purpose: the right energy, on the right day.
Every run with a purpose.
Easy mornings, steady tempo days, long runs with friends. Your plan gives each one its job.
Group run: steady energy
Easy morning run
Long, easy trail run
Tempo with friends
Who runs with Now Go Run, from first comebacks to race day.
years coaching runners
years one runner has stayed
Coming back from injury
Return stronger, not just sooner.
Rebuild with the right mix of energy, stability and mobility work, so your comeback doesn’t turn into the next setback.
- Paces set from where you are today
- Stability and mobility in the weekly Essentials
- Coach support when something doesn't feel right
Stuck at the same pace
Finally see progress again.
Break the same-pace habit with tailored energy workouts that make easy runs easy and hard runs count.
- An ideal mix of five energy speeds
- Skill and form content to run more efficiently
- Monthly coach review on the Plus plan
Busy people and race goals
Training that fits a full life.
Efficient, effective workouts that fit around work and family. And when you have a race or challenge in mind, Coach Rickerman can partner with you on it.
- No extreme discipline or time commitment
- Recorded sessions to watch any time
- Race and challenge support on the Coach plan
Runners who stuck with it.
Now Go Run plans. Start from $17.
Every plan includes tailored energy workouts, weekly coaching content and live sessions. Upgrade any time for more personal coaching.
Premium
/ month
about 57¢ a day
Train smarter on your own schedule.
- Tailored energy workouts
- Coaching content updated weekly
- Virtual Focus Sessions
- Monthly Ask Coach Anything
Plus
Most popular
/ month
about $1.55 a day
A routine built around you.
- Everything in Premium
- Custom running routine
- Training tools and resources
- Monthly coach review
Coach
/ month
about $3.19 a day
The most personal access to Coach Rickerman.
- Coach manual adjustments
- Weekly plan updates and email support
- Monthly phone or video call
- Race and challenge goal partnering
- Cancel any time
- Start with Premium, upgrade later
- Compare every feature
Running coaching, answered.
Common questions about the program, the plans and how it fits your life.
Who is Now Go Run for?
Any runner who wants to get stronger, go further or run easier: returning after an injury, stuck at the same pace, or simply bored with the routine.
How are my workouts tailored?
The 5 Speed Running workout generator schedules your individual energy paces from your experience, current fitness level and future goals.
Will it fit around my job and family?
Yes. The program is built to make running a priority without too much discipline, structure or time commitment.
What does it cost?
Premium is $17 a month, Plus is $47 and Coach is $97. See the full comparison.
What is your cancellation policy?
Cancel any time. If you’re not up and running and loving your new running routine, just cancel and you will never be charged again.
Can I ask the coach something before joining?
Yes. Email coachrickerman@5speedrunning.com with your questions for Coach Rickerman, or use the contact form.
There's never been a better time. Now go run.
Tailored workouts, weekly guides and a coach in your corner, from $17 a month. Cancel any time.