Everything you need to run better.
Tailored workouts, weekly coaching content, live sessions and a coach in your corner, without the wasted time, energy and hassle of self-coaching or generic online training.
How your workouts are built.
The 5 Speed Running workout generator gives you the most precise training for your needs and level. Three things go in; your personal plan comes out.
01
Your experience
How long you’ve been running and what your body is used to.
02
Your current fitness
Where you are today, not where you were last season.
03
Your future goals
Go further, get faster, run easier or come back from injury.
Your energy paces, auto-scheduled.
An ideal mix of energy workouts that develops the whole runner and gets you to your right pace safely.
Powered by 5 Speed Running
Ideal Energy Training.
You can’t run the same pace, run after run, and expect to improve. Tailored workouts give you the ideal mix of energy paces so you reach your correct pace safely.
You build your body the right way and develop as a whole runner. As a result, you run great and feel great throughout your life.
A week of ideal energy
Sample
Mon
Tue
Wed
Thu
Fri
Sat
Sun
- Easy
- Steady
- Fast
Illustration only. Your mix is set from your experience, current fitness and goals.
The Essentials.
New core content every week, broken down into five easy-to-grasp categories.
01
Energy
The right effort on the right day, so easy runs stay easy and hard runs count.
02
Skill and Form
Simple drills and cues that make every stride smoother and more efficient.
03
Stability
Strength for your hips, core and feet that keeps you running without breakdowns.
04
Mobility
Short routines that keep your joints moving freely and help you recover between runs.
05
Mindset
Tools to stay motivated, confident and consistent, even when life gets busy.
Included in every plan.
When you join Now Go Run you get personalized coaching, group coaching and much more, starting with Premium at $17 a month.
Tailored energy workouts
Your individual energy paces are scheduled automatically, based on your experience, current fitness level and future goals.
Coaching content, updated weekly
New Essentials every week across Energy, Skill and Form, Stability, Mobility and Mindset.
Monthly Ask Coach Anything
Bring your questions to regular group Q&A sessions. Missed one? They’re recorded, so you can watch whenever you need.
Virtual Focus Sessions
Monthly group coaching, live or on demand, taking a deep dive into a popular fitness or running topic.
Supplemental training
Expert coach training produced from the questions members like you ask.
Flexible coach support
You’re never alone at Now Go Run. From motivation to accountability, you get the right level of support when you need it.
Want more coaching?
Add a custom routine and tools, or get the most personal access to Coach Rickerman, including support for your race or challenge goals.
Plus
Most popular
/ month, everything in Premium, plus:
- A custom running routine built around you
- Training tools and resources
- Monthly manual review of your plan by Coach Rickerman
Coach
Most personal
/ month
- Coach manual adjustments and weekly plan updates
- Weekly email support
- Personalized monthly phone or video call
- Expert coach partnering on your race or challenge goals
Built for runners like you.
01
Coming back from injury
Rebuild safely with the right mix of energy, stability and mobility work.
02
Stuck at the same pace
Break the same-pace habit and finally see progress again.
03
Short on time
Efficient, effective training that works around a busy schedule and family life.
04
Chasing a goal
Partner with Coach Rickerman on your next race or challenge with the Coach plan.
Find the right plan. Now go run.
Three levels of coaching, from $17 a month. Start with Premium and upgrade whenever you’re ready.