Choose your level of coaching.
Create and keep your ideal running routine with tailored workouts, guides and personal coach support, without the wasted time, energy and hassle of self-coaching and generic online training.
Premium
/ month
about 57¢ a day
Everything you need to train smarter on your own schedule.
- Tailored energy workouts
- Coaching content updated weekly
- Virtual Focus Sessions
- Monthly Ask Coach Anything training
- Expert coach supplemental training
Plus
Most popular
/ month
about $1.55 a day
A routine built around you, with Coach Rickerman reviewing your plan.
- Everything in Premium
- Custom running routine
- Training tools and resources
- Monthly coach review and plan adjustments
Coach
Most personal
/ month
about $3.19 a day
The most personal access to Coach Rickerman, for runners with a goal.
- Coach manual adjustments
- Weekly plan updates
- Weekly email support
- Personalized monthly phone or video call support
- Expert coach partnering with your race or challenge goals
- Cancel any time
- Start with Premium, upgrade later
- Secure checkout
WHAT’S IN EACH PLAN
All plans include personalized workouts, the Essentials, Q&A sessions and monthly Focus Training
Feature
$17/mo
$47/mo
$97/mo
Core training
Tailored energy workouts
Coaching content updated weekly
Virtual Focus Sessions
Monthly Ask Coach Anything training
Expert coach supplemental training
Personalization
Custom running routine
Training tools and resources
Coach reviews and adjusts your plan
Monthly
Weekly updates
Direct coach access
Weekly email support
Monthly phone or video call
Race or challenge goal partnering
Plans, answered.
Questions about the three plans, support and cancelling. Something else? Send us a message.
What's the difference between the three plans?
All plans include our core features: personalized workouts, the Essentials, Q&A sessions, monthly Focus Training and more. Plus lets Coach Rickerman manually review your plan and make monthly adjustments for even more precise results. The Coach plan gives you the most personal access to Coach Rickerman.
What is your cancellation policy?
Cancel any time. If you’re not up and running and loving your new running routine, just cancel and you will never be charged again.
What type of support do I get?
Support is the key to our success. The 5 Speed Running workout generator gives you the most precise training for your needs and level. Coach Rickerman then supports your plan with weekly and ongoing supplemental training, produced from questions asked by members like you.
I'm interested in Plus or Coach but not quite sure.
Sign up for Premium and upgrade later (a higher rate may apply). Or try out the support you’ll get by emailing your questions to coachrickerman@5speedrunning.com.
Not sure which plan fits?
Email Coach Rickerman your specific questions and get a feel for the support you’ll receive before you choose.